Common Questions About Hypnotherapy and Therapy
- Are the effects of hypnotherapy long-lasting?Yes, the changes you make through hypnotherapy can be long-lasting. The duration of the effects depends on your personal commitment to implementing new behaviors and thought patterns.
- Can children and teenagers undergo hypnotherapy?Yes, children and teenagers can benefit from hypnotherapy, especially for issues like bedwetting, anxiety, and behavioral problems. It is suitable for children aged 5 and above. If you want to know more, follow the link: Youth Hypnotherapy: the Science Behind.
- Can we have the session at your (therapist’s) home?I understand that some people are uncomfortable going to clinics or other external spaces. That’s not a problem. I currently reside in Madeira, Portugal, and not in the United Kingdom (although I plan to go there eventually). If you are also in Madeira, it is indeed possible to have sessions at my residence. However, this will depend on availability, as there are children at home and I need to ensure that we can maintain the quiet environment necessary for the session.
- Can we make a session after-hours?We may, it will depend on availability.
- Can we make our session at my place (client’s place)?Currently, I am based in Madeira, Portugal, not in the United Kingdom (though I plan to be there eventually). If you are also in Madeira, I can come to your home for the session, allowing you to experience hypnotherapy in the comfort of your own space. For our session, we will need a chair for me and a comfortable spot for you to sit as we discuss your goals and concerns. Once our discussion concludes, we will move on to the hypnosis phase. For this part, you should be in a relaxed position, which could be sitting where you were or lying down. Many clients choose to recline on a sofa or even lie down on the floor. Choose whatever position makes you feel most relaxed. I will need you to ensure that we can maintain the quiet environment necessary for the session.
- How do I prepare for a hypnotherapy session?Make sure you’re in a comfortable and quiet environment. Wear comfortable clothing, and be ready to discuss your issues openly. If the session is online, ideally prepare a headset/headphones and make sure your internet is fast enough.
- How many sessions will I need?The number of sessions required can vary depending on yourself, your individual needs and the specific issues you’re addressing. Typically, it ranges from just a few sessions to a series over several months.
- Is hypnotherapy safe?Yes, hypnotherapy is a safe and non-invasive therapy. It’s conducted by trained professionals and poses no physical risks. If you want to know more, follow the link: How Hypnotherapy Works: The Science Explained.
- Is it possible to be forced to do something against my will during a hypnotherapy session?No, absolutely not. During hypnotherapy, you always maintain control over your behaviour. Hypnosis enhances receptivity to positive suggestions, but you can never be forced to do anything that goes against your values or will. If you want to know more, follow the link: Understanding Hypnosis: Debunking Myths and Revealing Truths.
- What can I expect in my first hypnotherapy session?In your first session, you can expect a consultation where we discuss your goals and concerns. Then, I’ll guide you into a relaxed state and begin the process of making therapeutic suggestions.